Simple ways to be Active Every Day



Along with a regular exercise routine and a healthy diet, look for other ways to be active every day.

Remember, the more you move, the more calories you’ll burn. This can maximize your weight loss efforts and help you reach your goal sooner.

Pace the room during commercial breaks, between show episodes, or while talking on the phone.
Take the stairs rather than the elevator.

Park your car in the back of parking lots.

Get a fitness tracker. Some trackers send alerts when you’ve been sedentary for too long. These alerts remind you to move.

Schedule walking meetings with your coworkers.

Fidget in your seat, such as tapping your hand, rocking your leg, or engaging your abdominal muscles as you sit. According to one studyTrusted Source, people with obesity who fidget might expend an additional 350 calories per day.

Get off the bus or subway a stop earlier, and walk the rest of the way to your destination.

Put on headphones while cooking or completing other household chores. This will encourage you to move or dance.

Walk the dog as a family.

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