Whey protein: Best protein supplement Back

Whey protein is one of the two proteins, other than casein, found in milk. In natural form, it can be used either by extracting casein from milk or as a by-product of cheese making. The whey protein is rich in amino acids and low in lactose content which makes it a complete protein. It contains nine essential amino acids. Whey protein powder is essentially a powdered form of proteins extracted from whey. Use of whey protein is common among bodybuilders as it helps to gain muscles. Nutritionists also recommend using good quality whey protein for getting fitter and improving health. Those seeking a healthy body or a muscular frame should include whey protein powder in their diet as it aide proper supply of protein, ensuring the daily requirement is met. Protein is an important macronutrient for bodybuilders and health enthusiasts. The diet we take usually lacks appropriate protein, hence the whey protein powder supplement is taken to fulfill the daily dose. It is essential for bodybuilders who workout for gaining a muscular body.

Health Benefits of Whey Protein Powder Amino acids in protein stimulate muscle protein synthesis in the body and whey protein supplements aide recovery process, especially after the workout. The whey protein is easily digestible, it contains low body fat, which makes it an ideal source of protein for both men and women. Whey protein for women is an excellent source of protein to supplement daily requirement. One of the many benefits of whey protein is its ability to help burn fats. It also stimulates metabolism and enables faster recovery. Most of the health enthusiasts consume it to aid muscle growth in the body. The whey protein is one of the widely used products in India which contains ultra-filtered whey proteins that can be digested easily and BCCAs that help maintain energy levels in the body.

Types of Whey Protein There are primarily three types of whey protein- whey protein isolate, whey protein concentrate, and whey protein hydrolysate.

Whey Protein Concentrate The whey protein concentrate (WPC) is rich in protein. It contains a low level of fat and carbohydrates. Lower end concentrates contain around 30 percent and higher end concentrates include up to 90 percent protein.

Whey Protein Isolate The Whey Protein Isolate (WPI) is further refined to remove fat and lactose. This type of protein usually contains 90 percent protein content.

Whey Protein Hydrolysate Whey Protein Hydrolysate (WHP) is a predigested form of whey protein as it undergoes a process, called partial hydrolyzes, which helps absorb it faster in the body.

Best Whey Protein in India With a surge in awareness for health and fitness, whey protein supplements have gained traction among bodybuilders seeking a muscular frame. The online health stores offer multiple options manufactured by different companies claiming to sell the best whey protein in India. For a beginner, it is difficult to choose a suitable product based on their body’s need.

ON Whey Protein Optimum protein or ON whey protein is produced by one of the world’s largest manufacturers of sports nutrition products. Ingredients used in the composition of ON whey protein are derived from top-notch sources to ensure high quality. The primary ingredient in the ON whey protein is the whey protein isolate (WPI), which is considered the purest form of whey protein. It also contains whey protein microfractions from whey protein isolates & ultra-filtered whey protein concentrate. A small amount of glutamine and glutamic acid along with naturally occurring branched amino acids (BCAAs) leucine, isoleucine, and valine are added to the above-mentioned components. The ON whey protein mixes up effortlessly with a glass of water or milk and tastes relatively better than other whey protein powders available in the market. It is available in several flavors, depending on your taste. Bodybuilders consuming whey protein for a muscular frame should take it before and after exercise. It is not only a healthy post-workout snack, but it can also be consumed in between meals. Ideally, the ON whey protein should be consumed 30 minutes after waking up and 60 minutes before workout. Bodybuilders visiting the gym regularly consume ON whey protein 30 minutes after the workout to support the recovery process.

FAQs How is whey protein processed?
Whey is the liquid derived after the solids in milk are separated during the process of making cheese. The liquid is then processed into a powder that contains high-quality protein and a very low percentage of fat. The process used for transforming the liquid into powder involves low-heat, spray-dry method. No solvents are used during this process.

Which type of whey protein should I use?
Whey concentrate is best suited for health enthusiasts seeking casual fitness. It provides around 16-17 grams of protein per serving. Whey isolate is recommended for enthusiasts who are more serious about their fitness. As for hydrolyzed whey protein, it is majorly used in sports and nutrition products.

Which whey protein is Lactose-free?
Whey protein isolate is low in lactose and is most suitable for users with lactose intolerance.

How to incorporate whey protein in the daily diet?
Whey protein can be consumed with yogurt, milk, cereal or smoothies. Healthy snacks, rich in whey protein can be consumed in between meals.

Is whey protein recommended only for athletes or bodybuilders?
No, whey protein can be consumed by healthy and active adults to ensure adequate intake of high-quality protein. It is also good for those trying to reduce weight.